This can be a challenge to you because of the shaky hormones in the second condition, usually in pregnancy, the cabbage is increased for a particular type of food that you eat at a particular moment, so it’s hard to resist it, especially the one that is full of carbohydrates.
On the other hand, you may be struggling with the conscience that maybe it was “asking” at the moment, and you did not eat it … But do not worry, that’s not the way it is, your body will best alert you when it is actually necessary to enter one of certain foods, and you will know this so that you will be constantly asked for the same food.
Tip: You can read what the baby develops in a given pregnancy week and compare it with that food you are in your mind (for example: if you are often asked to milk and at that moment your baby develops cartilage, you will recognize that this body is looking to provided the baby for her development, and so on …)
You’ve probably heard it many times, you’re pregnant and “you should eat for two“, but you need to know that by getting too much weight in pregnancy you increase the risk of caesarean and premature birth.
On the other hand, if you decide to pay attention to diet, you reduce the risk of health problems such as preeclampsia, diabetes, and many other illnesses.
– If Possible, Start Pregnant with a Healthy Weight –
You can achieve this even before pregnancy, set aside time and prepare your body for another condition, both by taking prenatal vitamins and a healthy weight. In addition, you can do all the preventive searches, among other things, to find out the current body mass index and find ways to reduce weight if necessary.
– Eat More Smaller Meals –
There is no need to make excessive calories for the baby to develop normally.
If you start pregnant with a healthy weight, a normal intake of additional calories would be about 340 in the second trimester and 450 calories in the third quarter.
These numbers will differ for women who are overweight with excess pounds depending on the target of your weight.
Focus on small, road meals (approximately every 3 hours) that abound with protein, fruit and vegetables, fiber and some healthy fats.
As a trigger, choose healthy snacks (such as dried fruit, almonds and the like).
This way of eating will not be hungry, nor will you exaggerate, and you will provide good nutrition for the baby.
Fruits with lots of fiber and high water content – like grapefruit, orange, apples, berries, pears and plums – can also help you feel completely.
– Drink Plenty of Water, Fluid –
Drinking a lot of fluids during pregnancy will result in dehydration and you will feel satisfied between meals and meals. Experts advise that pregnant women drink about 10 hours of water per day, while others suggest that you follow the urine color if the urine is quite dark – your body needs more fluid, and if it is pale yellow or clear – this is a sign of adequate hydration.
When you are pregnant, your digestive system slows down so that the baby can get food, and consequently, it creates constipation, and by applying enough fluids you can solve this problem that can be very unpleasant.
– Keep it Smart –
If, however, you can not resist the unhealthy diet that seems to be more tasty than healthy food today, then try to enter it in as little as a quantity.
No one expects you to resist everything, fries or ice cream sounds tempting, are not you, but you need to satisfy your needs while you get proteins and healthy fats that are needed for you and your baby.
The little trick you can use is to combine a healthy food with something less healthy, let yourself and a week’s small failure and enjoy in your favorite dessert.
Although it sometimes seems that carbohydrates help with morning sickness and vomiting such as white bread, rice or pasta, they actually raise blood sugar and are not nutritious because they are not whole grains.
Therefore, it is better to replace them with complex carbohydrates such as brown rice, cinnamon, bread and whole grain pasta, which provide more nutrients to your baby and help you to get longer.
– Be Active-
In accordance with the time, make sure to allocate enough time for a walk, because it is among other things very valuable and the healthy thing you do for yourself, your health and your body.
Different exercises for pregnant women are recommended, depending on what kind of pregnancy, but before that, talk to your doctor.
As you become active, you will have much less pain when you reach the end of the pregnancy.
– Talk to Your Doctor –
Talking about weight gain in a doctor or midwife in any prenatal visit will help you stay on the road and make changes if you need it. They will study your body mass index and give you guidelines on increasing your body weight of pregnancy to help you stay on the right track.